Posted in: Podcast

Detox Diets: The Science, What Works, What to Avoid!

You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:

  • Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take them
  • The dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)
  • How o properly detox the body (and when it’s okay to do a juice cleanse)
  • Specific foods to help you detox the liver
  • Foods that detox the lymphatic system
  • How to flush sugar from the body in the right way
  • The best foods to eat to up regulate detoxification
Posted in: Podcast

The Anti-aging Diet: What to Eat, What to Avoid

That afternoon sugary snack is doing harm to more than your waistline – it’s also aging you. According to Jennifer Hanway, a board-certified holistic nutritionist and wellness expert, “It may sound like a simple premise, but we literally are what we eat.” And sugar is enemy number one. But there are some surprising things we can eat and feel good about (hello dark chocolate!) and her nutritional expertise has gained her a celebrity clientele that includes Megan Thee Stallion, members of The Royal Family and the cast of Game of Thrones.

Posted in: Podcast

The Medical Reason You’re Craving Carbs Right Now

These are stressful times, PERIOD. And, while you may feel out of control, you can boost your immune system with natural ingredients. We talk to Dr. Eldred Taylor, MD, a board-certified holistic practitioner and expert in functional wellness and anti-aging medicine, about the best supplements to take to improve our physical wellbeing. He also discusses the physiological reason that the body craves comfort food in times of stress…pass the cookies, please.

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