In this episode we dive into practical, achievable healthy habits for 2024 with board-certified holistic nutritionist Jennifer Hanway. Jennifer, whose clientele boasts the British Royal Family, Hollywood A-listers, and Olympic athletes, shares her tips and tricks for attainable wellness changes you can actually make and keep.

• Strength Training Essentials: Discover the transformative benefits of strength training beyond muscles. Jennifer sheds light on its impact on bone density, blood sugar balance, metabolism, inflammation reduction, longevity, and mood elevation. Learn how focusing on major muscle groups and routines 2-3 times weekly can revolutionize your fitness journey.
• Embracing Greens: Jennifer’s favorite “diet hack” involves incorporating greens into every meal. Uncover the multitude of benefits these nutrient-packed gems offer, from bolstering vitamins, minerals, and antioxidants to supporting digestion, detoxification, satiety, and radiant skin. Gain practical tips to seamlessly integrate greens into your daily meals.
• Caffeine Consciousness: Dive into the realm of caffeine’s impact on overall well-being. Jennifer shares strategies to limit caffeine intake, addressing potential sleep disturbances and anxiety to prioritize holistic health.
• Meal Planning Mastery: Explore the art of meal prepping and planning to sidestep impulsive, less nutritious choices. Jennifer simplifies the process, advocating for a strategic Sunday session to chart balanced meals, streamline grocery shopping, and prepare for a week of healthier eating habits.
• Power of Community: Uncover the significance of a supportive community in achieving and sustaining health goals. Jennifer shares insights backed by studies that highlight how a robust support system can accelerate progress and fortify long-term results.

For those eager to dive deeper into Jennifer’s expertise, discover her acclaimed Lean & Clean Program. With 10 weeks of meticulously curated fat-burning, metabolism-boosting meal plans, Jennifer provides a roadmap to a revitalized, healthier you.

Join us in this episode as we empower you to embark on a transformative wellness journey in 2024.

Thinking of enhancing your body this new year? Join us as we dive into the world of plastic surgery with NYC’s sought-after surgeon, Dr. Ryan Neinstein. In this episode, we explore:

• Liposuction vs. Tummy Tuck: Unpacking the differences and identifying the ideal candidate for each procedure.
• Surgical Journey: A comprehensive walkthrough from pre-op preparations to post-op realities—what to expect every step of the way.
• Scars Unveiled: Understanding the various types of scars post-surgery and the honest truth about their appearance.
• Reverse Tummy Tuck: Debunking myths and uncovering whether this procedure delivers desired outcomes.
• Finding Your Surgeon: Expert tips on how to identify the perfect surgeon tailored to your needs and aspirations.

Get ready to discover the ins and outs of body transformations as Dr. Neinstein shares invaluable insights and guidance on achieving the body you desire.

Are you ready for an exclusive peek into the skincare secrets of a seasoned beauty veteran? 

In this week’s special episode of the Art Beauty Podcast, we’ve flipped the script! Our guest host, Jennifer Hanway, sits down with Amber for a revealing discussion on her favorite beauty products, coveted skincare routines, and professional beauty insights. We’ll discuss:

• Splurge/Save Recommendations: Amber’s top product picks accommodating different budgets.
• AM/PM Skincare Routine: Detailed breakdown of her morning and evening skincare rituals.
• SPF Recommendations: Amber’s trusted sunscreens for effective protection.
• Botox Insights: Honest take on Botox, addressing the good, the less ideal, and humorous anecdotes.
• Haircare Strategies: Tips to prevent hair shedding, a concern many face.
• Makeup Must-Haves: Essential beauty products Amber swears by.
• In-Office Procedures: Recommendations on professional treatments – lasers, skin-tightening, and more.

The holiday party season is in full swing – here’s the secret to effortless glam.

In this episode, we explore the magic of “The Best Dressed Face Palette” from the Laura Geller Party in a Palette Guest of Honor Collection. Discover how to achieve a stunning look in under ten minutes using this versatile palette.

From glowing cheeks to dazzling eyes, we’ll guide you through a step-by-step process for a flawless and chic makeup style. Tune in for insider tips and tricks to create a radiant and polished appearance that’s perfect for any occasion.

In this episode, we speak to Dr. Konstantin Vasyukevic, a board-certified facial plastic surgeon based in New York.

He navigates through the nuances of fillers, particularly focusing on the aspect of removing them: the process involved, and the crucial considerations for anyone considering or experiencing filler treatments.

You’ll hear about:

• Types of Injectable Fillers: There are a variety of FDA-approved filler products that cosmetic surgeons use. In general, fillers are categorized by the substance they are made from. We’ll discuss some of the top fillers for each injection location.
• The Filler Experience: From anticipated swelling to downtime and the duration of results. What you need to know before getting an injectable filler.
• Correction Process: Exploring what fillers can and cannot be dissolved, along with the intricate process involved in correcting undesirable outcomes.

Ready to bring clinical-grade micro-infusion to your home?

In this episode, Amber sits down with with skincare maven, holistic health coach, and YouTube sensation Chris Gibson, to talk about the Qure micro-infusion system. Hear why micro-infusion has become a cornerstone of Chris’s beauty regimen and get ready to be blown away when he reveals his age! You’ll learn about::

• Micro-Infusion Precision vs. Derma Rollers: Understand the distinctions between micro-infusion systems and derma rollers, emphasizing the Qure system’s precision and controlled infusion over the potential risks and imprecision of rollers.
• Scientific Insights: Hear about the science behind micro-infusion, discovering how this innovative device delivers serums to activate collagen production, thereby enhancing skin texture and vitality.
• Step-by-Step Demonstration: Get a guided tour through the correct usage of the Qure system, and how to integrate it seamlessly into your beauty routine.
• Beta Glucans vs. Hyaluronic Acid: Delve into the benefits of beta-glucans for skin hydration, contrasting them with hyaluronic acid and emphasizing beta glucans’ ability to deeply hydrate skin without external moisture reliance.
• Skincare Strategies and Age Consideration: Gain insights into skincare timing and the ideal age to initiate certain skincare treatments, while advocating for proactive approaches to maintain skin youthfulness without solely relying on procedures like Botox.
• Qure Micro-Infusion System Recommendation: Discover why Chris advocates for the Qure Micro-Infusion System as a cost-effective at-home alternative, highlighting its affordability and effectiveness in achieving radiant skin.

DISCOUNT: Use code ARTBEAUTY for 10% off

As we gear up for the festive season, we wanted to share some exclusive beauty tips to help you look and feel your best. In our latest podcast episode, Amber and the fabulous Dr. Azadeh Shirazi, or as her closest patients call her ,Dr. Azi, delve into the world of holiday beauty preparations.

Here’s a quick summary of what they covered:

• Plan Ahead for Treatments: Dr. Azi advises against last-minute beauty treatments before significant events. Whether it’s Botox, light-based lasers, or chemical peels, ensure you have ample time for recovery to avoid any unforeseen reactions.
• IPL for Discoloration: Dr. Azi highlights the efficacy of IPL (Intense Pulsed Light) for tackling discoloration issues. Perfect for those seeking a radiant complexion during the holiday season.
• Addressing Rosacea and Acne: Learn about recommended treatments for conditions like rosacea and acne, ensuring you step into the holidays with confidence.
• Proceed with Caution: The hosts discuss trendy beauty treatments and emphasize the importance of researching and consulting professionals before trying something new.
• Non-Skincare Holiday Tips: Amber and Dr. Azi share personal holiday experiences and offer life tips beyond skincare, including gratitude for family and moments of self-care.
• Stay Connected: For more beauty insights and engaging content, don’t forget to check out Dr. Azi’s Instagram account [@SkinbyDrAzi] and follow the Art Beauty Podcast on [@ArtBeautyPodcast].

Wishing you a joyful and beautiful holiday season!

Are your nails in need of some tender loving care after indulging in those fabulous gel, dip powder, or acrylic manicures? We hear you, and we’ve got your back!

In this captivating episode, we sit down with Dr. Dana Stern, a board-certified dermatologist and the nation’s foremost authority in nail disorders. With her expertise, you’ll uncover the secrets to reversing damage and preventing future nail mishaps. She’ll spill the beans on:

• Damage Decoded: Learn about the hidden culprits behind nail damage, from improper removal methods to brand mixing blunders.
• Drill Danger: Discover the unexpected effects of nail drills, which extend beyond thinning nails to affect cuticles as well.
• Bare is Beautiful: Find out why exposing your bare nails on occasion is essential, especially when visiting the doctor.
• Acrylic vs. Gel vs. Powder: We’ll weigh the pros and cons of each manicure type to help you make informed choices.
• At-Home Kits: Explore the wisdom of leaving your nail rehab to the professionals and the reasons why they might be your best bet.
• Dr. Dana’s Nail Renewal System: Get the inside scoop on how to use this remarkable nail treatment to revitalize dry, damaged, or brittle nails.

If you’re ready to transform your nails and rejuvenate your confidence, don’t miss this engaging and informative episode. Dr. Dana Stern’s expert insights will guide you on the path to healthier, more stunning nails.

How can we make healthier choices in a world filled with hidden hazards?

Our guest is award-winning journalist Kristina Marusic, who unveils the startling truth about the hidden dangers lurking in our everyday products. 

With an astounding 80,000 chemicals used in products sold to American consumers, less than 1 percent have ever been tested for toxicity or safety, and the regulations on cancer-causing chemicals are seldom enforced.

In this eye-opening podcast, Kristina shares insights from her new book, A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention 

In this informative and enlightening interview, we discuss evidence-based research behind:

• The Hidden Dangers in Cosmetics and Beauty Products: Kristina reveals the cancer-causing chemicals lurking in our favorite skincare and beauty items. We’ll discuss what to watch out for when choosing the products that touch your skin every day, and helpful resources to identify toxic chemicals.
• Skincare Swaps: Learn which products you should consider replacing and why making conscious choices about your skincare routine is crucial for your health.
• Alternatives for Safer Living: Kristina provides practical advice on how individuals can protect themselves and their families from harmful chemicals while offering suggestions for healthier, safer alternatives.
• Everyday Household Items with Cancer-Causing Chemicals: Uncover the surprising presence of cancer-causing chemicals like PFAS, often referred to as “forever chemicals,” in common household items and the steps you can take to reduce your exposure.

Kristina’s recommended safer swaps:

ZeroWater 10-Cup Ready-Pour 5-Stage Water Filter Pitcher 

Clearly Filtered Water Pitcher

Ere Perez – Natural Oat Milk Foundation

Alima Pure Matte Foundation

Well People Supernatural Stick Highlighter

Well People Bio Correct Concealer

Rainbow Research Henna Haircolor

Coconut Oil

NakedPoppy Clean Liquid Eyeliner

Resources to identify safe and harmful ingredients:

The Healthy Living App

Clearya

Made Safe

In a world where approximately 80 million Americans grapple with hair loss, the pursuit of a healthy, luscious mane is more than just a cosmetic concern. This podcast delves into the fascinating world of hair restoration, bringing you the latest innovations and expert insights.

Join us as we sit down with Dr. Alan J. Bauman, a distinguished authority in hair transplant surgery and hair loss treatment, and the CEO of Bauman Medical. Dr. Bauman’s revolutionary approach combines surgical and non-surgical techniques to offer his patients the best results possible.

In this episode, we explore a range of topics:

• At-home treatments for improving hair health: Dr. Bauman discusses popular remedies such as minoxidil and biotin, revealing what truly works and even endorsing specific brands.
• Understanding the root causes of hair loss: From genetic predisposition to environmental toxins, diet, and sleep patterns, we explore the multifaceted factors contributing to hair loss.
• The pivotal question of when to seek professional treatment for hair loss, and when it’s best not to stress over it.
• Cutting-edge treatments for natural-looking, long-lasting results, including non-invasive stem cell therapy, low-level laser therapy, and Platelet-Rich Plasma (PRP) therapy.
• A comprehensive guide to hair transplant surgery: What to anticipate, the intricacies of the procedure, and the journey from recovery to remarkable results.

If you’re ready to reclaim your confidence and unlock the secrets of a full, healthy head of hair, this podcast is your guide to biohacking baldness.

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